What is Cre8 Wellbeing

Cre8 Wellbeing Mission:

Ancient wisdom meets modern insight—for a life lived with clarity, connection, and purpose.

Cre8 Wellbeing is a not-for-profit organisation based in Newtown, Mid Wales, dedicated to supporting mental, emotional and physical wellbeing, personal empowerment, and resilience across all ages and abilities.

Our in-person classes and seminars draw from ancient breath, movement, and mind-body traditions, combined with life coaching principles that foster self-awareness, emotional healing, and positive mindset shifts. Resulting in inclusive, Trauma-Informed Wellbeing for Every Body.

Cre8 Wellbeing: Reconnecting Mind, Body & Spirit

Our sessions are open to people of all ages, abilities, and backgrounds—including stroke survivors, those recovering from surgery, neurodiverse individuals, LGBTQ+ communities, and anyone navigating physical or emotional challenges. We honour your uniqueness and meet you exactly where you are.

In today’s fast-paced, screen-saturated world, many of us live in our heads—chasing to-do lists, disconnected from our bodies, and overwhelmed by stress. This disconnection can fuel anxiety, lower our natural vibration, and impact our relationships, health, and sense of purpose.

At Cre8 Wellbeing, we guide you back to balance. Our approach blends ancient yoga-based breath and movement traditions with somatic techniques and life coaching principles that foster emotional healing, positive mindset shifts, and inner transformation. We have sought the guidance and input of a local physiotherapist to ensure our offerings are safe, supportive, and adaptable for a wide range of physical needs.